Hello Beautiful One!

 I am so blessed you have opened the door and said yes, to yourself and taking this time to peel back some layers and loving yourself. 

Ever since I hosted my first live workshop, I have wanted a way to reach more women and share my journey in hopes of inspiring others to live their truth, heal and live an empowered life~whatever that looks like for them.

I am here for you, to support and love you on this journey.  If you have any questions throughout this course, you can email me at loraobrien@gmail.com or utilize the private Facebook group.  

Thank you for being a part of my journey also.

 

The password for this video is "exhale."

 

 

 

The first step to effective change is to become aware of the thoughts and intentions that set the framework for the events of our life. Healer and metaphysical author Louise Hay points out that our experiences are just outer effects of inner thoughts. "Even self-hatred is only hating a thought you have about yourself," she writes. "The thought produces a feeling and you buy into the feeling. If you don't have the thought, you won't have the feeling. And thoughts can be changed. Change the thought and the feeling must go."2 The challenge is to begin to notice what messages we are repeating to ourselves. We can then make the resolve to replace negative thought patterns with ones that serve us well.

Take a moment to notice what you are thinking right now. Is it positive or negative? Do you want this thought to be shaping your future?

Through conscious affirmations, new patterns are created that can attract more positive experiences into your life. Like attracts like. When a pattern of thought is established in the mind, it will begin to attract a similar thought form. The state of your energy field will attract people and events of a similar kind. Positive attitudes produce positive feelings, and positive feelings produce positive actions. Positivity -- and negativity -- has a snowball effect.

Where your thoughts go, energy follows.

What you put your attention on grows. The more you dwell on what you don't want, the more you attract just that.

Instead of fighting against the negative, shift your attention -- and intention -- to creating what you really want.

Cultivate the positive. 

1. What self-limiting beliefs are you living with? 

2. How are they affecting your life today ?

3. What would you be without these self-limiting beliefs?  How would you FEEL?

4. Are you ready to do the work and make a commitment to yourself to release these from your thinking when they arise with a    more empowering thought?  


When we commit to doing the work, overtime these thoughts lose their power.  But we must continue making the shift when they surface, again and again.

Commit to this work and you will see huge shifts in your life.  


Affirmations: 

Perfection isn't possible, but transformation is.

 I am beautiful.

I am wonderfully made. 
I am unique.
I have skills and abilities that others don't have. 


I am loved. xo