Hello Beautiful One!

 I am so blessed you have opened the door and said yes, to yourself and taking this time to peel back some layers and loving yourself. 

Ever since I hosted my first live workshop, I have wanted a way to reach more women and share my journey in hopes of inspiring others to live their truth, heal and live an empowered life~whatever that looks like for them.

I am here for you, to support and love you on this journey.  If you have any questions throughout this course, you can email me at loraobrien@gmail.com or utilize the private Facebook group.  

Thank you for being a part of my journey also.

The password for the video is "exhale."


A Chinese proverb cautions, "Unless you change direction, you are likely to end up where you are headed." Are you satisfied with the direction you are moving in? In Asia, it is understood that if we want to be different, we must change our mind; that is, one's conception of oneself. The Buddha said that we are the result of our thoughts. If sufficient energy coalesces around a certain view, that perception will manifest as experience.

Modern psychology refers to the law of predominant mental impression. When an image is held or an idea or attitude is repeated over and over, the subconscious mind accepts this image, idea or attitude as fact and begins the task of converting it into reality.
I want you to hold this image in your mind before you start rewriting "your story."  

I want you to write from a place of inspiration and with your CDF in mind.  

Feel it, live it and write it!


1. What makes you light up? 

2.Why are you here?

3. What is your purpose?

4. What does your new story look like?  

5. How does it feel?

6. Are you at peace?  

These questions are to get your mind opening up, get your creative juices flowing...When you feel ready, start rewriting your story, where you honor your CDF, let go of what no longer serves you and releasing self-limiting beliefs.  Be as creative and open as you want.  Write from a place of inspired intention and empowerment.

Commit to this work and you will see huge shifts in your life.  





  • I am worry free.

  • I release all fears of not being perfect. I am good enough. I am perfect in my own way.

  • I let go of all expectations. I am free to live the life I've dreamed.

  • I let go of the need to control others. I allow others to make their own way.

  • Possessions do not feed my spirit. I am liberated from the desire to hoard things.

  • I give things away freely.

  • I see a clutter-free space before me.

  • I say goodbye to things in my life that are blocking my spiritual growth.

  • I leave go of past relationships with love and clear my spirit of chains to the past to make way for new love to enter my life.

  • I hold on to the positive memories from past relationships and leave go of the dark memories with love.

  • I live my life without restraints.

  • I am untethered. Possessions and obligations do not hinder me. 

  • I choose freedom and release all things that block an open pathway.

  • I live a boundless, forward moving energetic life that is free of baggage holding me back.

  • I release! I let go! I coast along with my hands off the controls.

  • I breathe freely without constraints. My energy flows without care alongside the wayward winds.

  • The past is gone, the future uncertain. Today is now and I face it head on.

  • I let go of my regrets. I am grateful for lessons my past missteps taught me.

  • I release my chaotic monkey mind. My mind is clear of distractions. I am focused.

  • I am free of burdens.

  • I embrace a less-is-more mentality.