Welcome to "Nourish You."


First, I would like to honor you for taking this time to invest in yourself.  This is going to be a beautiful 6 weeks of exploring, letting go and stepping into your truth!  In order to live in alignment with our intentions, we must create that energy that is a vibrational match. We will become conscious creators of our reality! So excited to be on this journey with you! If you need me during this time, please use the FACEBOOK group or feel free to message me. I am honored to be your guide through this amazing walk! 

Let's get started!


Don't forget to join the "Nourish You", FACEBOOK group


Here are your journal prompts for this week:


Remember to set this time aside to do your journaling- perhaps find a quiet place, where you can go to focus and honor this special time.

1. What is your soul needing from you today? 

2. How does it "feel" to be at home with yourself/grounded in your body?

3. What are you needing to "come back to self?"

( Do you have a daily practice that grounds you?)

4. Make a list of those things that bring you peace today.

When we create a practice, that can help bring us back to our center, we then can shift a lot quicker in times of stress/anxiety.


Have Questions?

Feel free to contact me. Click below. xo