Welcome to "Nourish You."


First, I would like to honor you for taking this time to invest in yourself.  This is going to be a beautiful 6 weeks of exploring, letting go and stepping into your truth!  In order to live in alignment with our intentions, we must create that energy that is a vibrational match. We will become conscious creators of our reality! So excited to be on this journey with you! If you need me during this time, please use the FACEBOOK group or feel free to message me. I am honored to be your guide through this amazing walk! 

Let's get started!


Don't forget to join the "Nourish You", FACEBOOK group


Here are your journal prompts for this week:


Remember to set this time aside to do your journaling- perhaps find a quiet place, where you can go to focus and honor this special time.


The source of spirituality for you?

  • Where do you experience a sense of spirituality in your life?

  • What or whom do you call on or turn to in times of difficulty?

  • Which people in your life help you think about what spirituality means to you, or bring out your best spiritual qualities?

  • What do you hold sacred in your life?

  • When do you feel the presence of the sacred in your life most strongly?

  • When do you feel the sacred is not there?


What is your spiritual journey?

  • How have you tried to develop yourself spiritually over the years?

  • What struggles have you encountered along the way?

  • What kinds of transformations have you experienced, if any?

  • What might your next steps be to bring more spirituality into your life?



  1. I have the ability to accomplish any task I set my mind to with ease and comfort.

  2. I have infinite patience when it comes to fulfilling my destiny.

  3. I am a Divine creation, a piece of God/Higher Power/Universe, etc., Therefore, I cannot be undeserving.

  4. I am connected to an unlimited source of abundance.

  5. I have access to unlimited assistance. My strength comes from my connection to my Source of being.

  6. I am an infinite being. The age of my body has no bearing on what I do or who I am.

  7. I live in the present moment by being grateful for all of my life experiences as a child.

  8. As I unclutter my life, I free myself to answer the callings of my soul.

  9. Being myself involves no risks. It’s my ultimate truth, and I live fearlessly.

  10. I live in the moment and am grateful for all my life experiences.  



Have Questions?

Feel free to contact me. Click below. xo