Welcome to "Nourish You."


First, I would like to honor you for taking this time to invest in yourself.  This is going to be a beautiful 6 weeks of exploring, letting go and stepping into your truth!  In order to live in alignment with our intentions, we must create that energy that is a vibrational match. We will become conscious creators of our reality! So excited to be on this journey with you! If you need me during this time, please use the FACEBOOK group or feel free to message me. I am honored to be your guide through this amazing walk! 

Let's get started!

PASSWORD: nourishyou7

Here are your journal prompts for this week:

  1. What are you calling into your life currently?

    2. What are the core desired feelings, attached to these “intentions?”

    3. What does your practice look like today, to help you live in alignment with your desires?

    4. Are there blocks in your life, that you feel, are still holding you back?

    5. What does this new story look like?

    (Describe what you are doing, how you are feeling, thinking and being.)


Remember to set this time aside to do your journaling- perhaps find a quiet place, where you can go to focus and honor this special time.



1. I face this challenge with strength and know that I will get through this.

2. I believe in my talents and skills to make things better wherever I go.

3. I bring my best game to all I do.

4. I am stronger, wiser and more confident with each new day.

5. I am the captain of my ship. I choose how my days and life unfold.


6. I stand up for myself by saying how I truly feel with kindness.

7. I am strong, courageous and worthy of all good things.

8. I now step out of my comfort zone to become the person I believe I can be.

9. I radiate confidence in all I do!

10. I am brave enough to ask for this.


ive11. I am letting go of what I cannot change.

12. I am starting fresh by forgiving this person.

13. I release myself of anger, hate and bitterness – I am free!

14. I forgive myself and release my past.

15. I forgive, for a better life.


16. Today, I am thankful.

17. I am grateful for all the good that surrounds me – I attract goodness!

18. I intend to live this day to the fullest and practice gratitude.

19. I breathe good thoughts in and breathe bad thoughts out.

20. I am grateful for my life, the people in it and all that is possible for me.


21. I am overflowing with joy, love and gratitude.

22. I am ready to make positive change.

23. New and exciting opportunities are ahead of me – I am creating my destiny.

24. The universe supports my success.

25. This change comes right on time and is exactly what I needed.


26. Today I open my heart to others by seeing the good in them.

27. I celebrate all that is right in the world.

28. I exude kindness and love in my heart.

29. I inspire people with my kind words and actions.

30. I choose to be kind to everyone I encounter – I am kind.


31. I love and accept myself.

32. I give and receive love openly and freely.

33. I am in a joyous relationship with a partner who deeply loves me.

34. I deserve love, trust and peace in my life.

35. I am ready for a healthy, loving and lasting relationship.


36. I am at peace with others and myself.

37. I let go of fear and embrace love and joy.

38. I am full of peace, love and happiness.

39. With each breath I take, I feel deeply at peace.

40. I choose peace in this situation – I am responsible for my emotions.


41. I now begin a project that will change my life forever – I am unstoppable!

42. I release old habits that are limiting my potential.

43. I take daily action on things that matter to me.

44. I embrace fear and self-doubt, not letting anything stop me from what I want.

45. I am on the path to achieving my goals.


46. Today I am aware of my desires and intend to pursue them.

47. I pay attention to my inner longings and act on them.

48. I am co-creating my destiny with my inner wisdom and the universe.

49. I use my talents and skills to fulfill my purpose in life.

50. I am following my bliss to inspire others.

Thank  you for being a part of my life!  XO

Tomorrow will be a beautiful new day filled with amazing opportunities. As I sleep, my body, my mind, and my soul rejuvenates and prepares for this bright new day. So, when I awake in the morning, I will be refreshed and open to enjoying all of the amazing adventures that await me.

Have Questions?

Feel free to contact me. Click below. xo