WELCOME TO SOUL HEALTHY! 

AN 8 WEEK JOURNEY, INTO LIVING IN ALIGNMENT WITH OUR BODIES AND LOVING THE SKIN WE’RE IN!

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Password: soulhealthy2


SOUL WORK FOR WEEK 2

What are your goals/intentions regarding your health/food?

  1. What does your relationship with food look like, currently? Do you eat to numb out, etc.? Do you make it an experience, talk, savor your food, light a candle?

  2. Are there foods, you are trying to eat less of, or get rid of completely ?

  3. What is your eating, “style?”~ Do you have fixed times you eat, or are you eating meals whenever you have time?

  4. Do you go out to eat a lot?

    5. What are your favorite meals? Your least favorite?

    6. Do you restrict yourself from eating certain foods? - If so, why?

    (Please, Journal on all of these and whatever else comes up for you.)

  5. Starting tomorrow, I want you to keep a, 3 day, food journal - (or as soon as you can.)~

    Recording everything that is going in, that beautiful body of yours!

    6. We will be going through you pantry/fridge together, on our call, so get a head start and know what’s in there, so we can discuss.

    (Make a list in your journal, if that helps!)