WELCOME TO SOUL HEALTHY! 

AN 8 WEEK JOURNEY, INTO LIVING IN ALIGNMENT WITH OUR BODIES AND LOVING THE SKIN WE’RE IN!

edited.jpg

PASSWORD: soul healthy3


HOMEWORK FOR WEEK 3


1. How do you typically relate to your body? Do you think it’s too fat, too thin, too flabby, too old, or something else?

Take a moment to stand in front of a full-length mirror, noticing the thoughts you have. Then free-write, for ten minutes, about what you experienced. If you want, make a list of all the things your body was “too much” or “too little” of.

2. Make a list of ten body parts—seen and unseen—for which you are grateful. For each body part listed, write why you feel gratitude.

3. Stand in front of a small mirror, reflecting just your face. Pretend you are a stranger and you are meeting yourself for the first time, curious about this person you are meeting. Look at the shape of his or her face, hair, and look deeply into his or her eyes. What do they tell you about this person’s personality? What aspects of this person’s face and expressions attract you? Now, still pretending you are this stranger, write in your journal about the person you just met. Write in great detail about those of his or her features you liked.

4. How do you release stress from your body? Are there events from your past that cause a physical response when it is triggered today? How do you cope with this?


Pick one or two out of these journal prompts, that resonate with you, in this time and do some free writing!

  1. Write a pep talk to give yourself the next time you feel sad, upset, or full of doubt.

2. Write a letter to your teenage-self.

3. Write a letter to your future-self.

4. Write a love letter to your least favorite part of your body.


We will be discussing more of this during our call.


Finish the thought

  • If my body could talk, it would say…

  • I feel happiest in my skin when…

  • I feel proud of myself when…

  • I feel safe when…

  • I no longer need…

  • If I could give my teenage self some advice, I would tell her…

  • The last positive thing I was a part of…

  • Today I accomplished…

  • Ten things that bring me peace are…

  • I deserve love because…

  • Five things I’m grateful for today are…

  • My perfect day looks like…

  • A beautiful person is…