WELCOME TO SOUL HEALTHY! 

AN 8 WEEK JOURNEY, INTO LIVING IN ALIGNMENT WITH OUR BODIES AND LOVING THE SKIN WE’RE IN!

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PASSWORD: soulhealthy4


“Make Over”-

How about we call this, “Inspired SELF-CARE”, instead?

Let’s take a look at the area’s, you want to add some self-care, or perhaps try something new. When was the last time, you took some time to, pamper yourself?

Pick something, that you have been wanting to update, change or add and make a plan, to allow this to happen


HOMEWORK FOR WEEK 4


Journal Prompts for Reflecting on the Week

  • Who made you feel good this week? What did they do or say?

  • How did you surprise yourself this week? Did you do something, the old you, would have never been able to do?

  • What did you do this week that moved you closer to reaching your goals?

  • Is there anything you did this week that you wish you’d done differently?

  • What did you enjoy doing this week?

  • What did you learn this week?


Journal Prompts for Improving Self-Esteem

  • What makes you unique (positive comments only, please)?

  • Write your body a letter thanking it for all it does for you (try not to be negative or body-shaming).

  • How do you want to be remembered and what do you need to do in order to be remembered this way?

  • Make a list of things you want to do before next year.

  • Make a list of your best character traits.

  • Make a list of your accomplishments, see if you can go through your life span and list 20.

    (do your best, no pressure.)

  • What are you really good at?

  • How would your best friend describe you?

  • What would you, do if you knew you could not fail?

  • Who are your role models and why? How are you on your path to be more like them?

  • What would you do with your time, if money were no object?

  • If you could become an expert in any subject or activity, what would it be?