WELCOME TO SOUL HEALTHY!
AN 8 WEEK JOURNEY, INTO LIVING IN ALIGNMENT WITH OUR BODIES AND LOVING THE SKIN WE’RE IN!
How about we call this, “Inspired SELF-CARE”, instead?
Let’s take a look at the area’s, you want to add some self-care, or perhaps try something new. When was the last time, you took some time to, pamper yourself?
Pick something, that you have been wanting to update, change or add and make a plan, to allow this to happen
HOMEWORK FOR WEEK 4
Journal Prompts for Reflecting on the Week
Who made you feel good this week? What did they do or say?
How did you surprise yourself this week? Did you do something, the old you, would have never been able to do?
What did you do this week that moved you closer to reaching your goals?
Is there anything you did this week that you wish you’d done differently?
What did you enjoy doing this week?
What did you learn this week?
Journal Prompts for Improving Self-Esteem
What makes you unique (positive comments only, please)?
Write your body a letter thanking it for all it does for you (try not to be negative or body-shaming).
How do you want to be remembered and what do you need to do in order to be remembered this way?
Make a list of things you want to do before next year.
Make a list of your best character traits.
Make a list of your accomplishments, see if you can go through your life span and list 20.
(do your best, no pressure.)
What are you really good at?
How would your best friend describe you?
What would you, do if you knew you could not fail?
Who are your role models and why? How are you on your path to be more like them?
What would you do with your time, if money were no object?
If you could become an expert in any subject or activity, what would it be?